TRAIN ADAPT

Sports Performance,Personal Training, & Group Fitness Facility

Fun FACT: Did you know?

The lungs do not actively expand and recoil themselves.  Your diaphragm and the elevation and depression of your rib cage act upon the lungs in order to create the movement of air. Not only that, when you breathing heavy here at ADAPT the action of your diaphragm and chest cavity alone is not enough, you must contract your abdominals to provide the necessary respiratory response.

So, when you are here at ADAPT do not forget to take deep breaths and squeeze your abs!

@trainadapt

LATEST NEWS

  • Yoga

    Yoga

    As part of your fitness, we provide you with more than just lifting weights and moving quickly. Improve these aspects of your fitness with body awareness, movement prep, and mobility. Yoga is available twice a month. Check your emails for exact dates and times as the date approaches.
  • Give Back

    Give Back

    WORK OUT TO HELP OUT! ADAPT is having a special class on Sunday, April 30th at 10 AM to benefit Help Miami Dogs, Inc., a local rescue group focused on helping dogs in the North Miami, Little Haiti, Wynwood and Biscayne corridor areas. The minimum suggested donation is $20 and all proceeds will go to help this amazing organization! Sweat. Save pups. See you there.
  • Dunk Tank

    Dunk Tank

    Whether to lose inches or make gains we all need a BASELINE. A point of reference is crucial for anyone that is starting any fitness or nutrition program. We will be hosting a hydrostatic (underwater) body composition reading Sunday, May 7th. To secure your time in the tank please schedule your time with one of our coaches.