Group Fitness & Personal Training
ADAPT stands for Athletic Development & Performance Training. Located in N. Miami, ADAPT is a 10,000 sq. ft. fitness complex. We are dedicated to sports, nutrition, cardio, strength, group and personal athletic training. Our group fitness classes are for everyone: customizable, scalable, and adaptable to each individual’s skill and ability level. We keep our classes small and offer personal training sessions to ensure athletes maintain correct technique, form, and movement during their workouts. Our coaches provide individuals with the tools necessary to reach high levels of skill and coordination as well as strength, speed, power, and endurance.
ADAPT provides something for everyone; youth, athletes, and business professionals. Our group fitness area is fully equip with rowers, assault bikes, kettle bells, wall balls, slam balls, gymnastics rings, pull-up bars, barbells, dumbbells, and more! These are just some of the tools we use in all of our strength and conditioning programs; Athlete, Developmental, Hyspyn, Youth Development, Group Fitness, and CrossFit. ADAPT also has a sport performance area, all-inclusive weight room, shake bar and is currently building out an upstairs studio space for yoga, and more! Our modern facility and innovative programming combined with our personalized commitment to each athlete creates a positive ADAPT – ation in every life we touch. Come see what we’re all about. Get started today!