TRAIN ADAPT

Sports Performance,Personal Training, & Group Fitness Facility

Fun FACT: Did you know?

The lungs do not actively expand and recoil themselves.  Your diaphragm and the elevation and depression of your rib cage act upon the lungs in order to create the movement of air. Not only that, when you breathing heavy here at ADAPT the action of your diaphragm and chest cavity alone is not enough, you must contract your abdominals to provide the necessary respiratory response.

So, when you are here at ADAPT do not forget to take deep breaths and squeeze your abs!

@trainadapt

LATEST NEWS

  • Back-To-School Special…Don’t Miss it!

    Back-To-School Special…Don’t Miss it!

    The Fall 2017 school season is almost here. What better way to make sure you have all your needs met and increase your ability to perform in the classroom. Click the"Get Started" link above to lock in the special prices! *new members only
  • August Yoga Dates & Times

    August Yoga Dates & Times

    August 6th and August 20th @ 10am. Don't miss out on yoga this August. We look forward to having you develop your mobility and strength.
  • Keep an eye out in your Emails

    Keep an eye out in your Emails

    REVIEW US ON Google, Yelp, & Facebook

    Buttons and Links will be in your emails...coming soon!

    If you're happy with your experience at ADAPT, we would love for you to post a review on Google and/or Yelp. Visit us on google and you will see a "write a review button" and you will also see it on yelp. We are also looking for Testimonials about your experience at ADAPT, changes you have made, differences you feel, etc...
    We do, very much, appreciate your love for ADAPT and your constant pursuit to change your health. Thank you for your help!