TRAIN ADAPT
Group Fitness & Personal Training

ADAPT stands for Athletic Development & Performance Training.  Located in N. Miami, ADAPT is a 10,000 sq. ft. fitness complex. We are dedicated to sports, nutrition, cardio, strength, group and personal athletic training. Our group fitness classes are for everyone: customizable, scalable, and adaptable to each individual’s skill and ability level. We keep our classes small and offer personal training sessions to ensure athletes maintain correct technique, form, and movement during their workouts. Our coaches provide individuals with the tools necessary to reach high levels of skill and coordination as well as strength, speed, power, and endurance.

ADAPT provides something for everyone; youth, athletes, and business professionals. Our group fitness area is fully equip with rowers, assault bikes, kettle bells, wall balls, slam balls, gymnastics rings, pull-up bars, barbells, dumbbells, and more! These are just some of the tools we use in all of our strength and conditioning programs; Athlete, Developmental, Hyspyn, Youth Development, Group Fitness, and CrossFit. ADAPT also has a sport performance area, all-inclusive weight room, shake bar and is currently building out an upstairs studio space for yoga, and more! Our modern facility and innovative programming combined with our personalized commitment to each athlete creates a positive ADAPT – ation in every life we touch. Come see what we’re all about. Get started today!

TRAIN ADAPT Gym

LATEST NEWS

Group Fitness Class

Hello ADAPT Family!

We are excited to announce 3 of our phases are complete CrossFit/ group fitness, sport performance, and weight room sections. There are more phases to come!  We’ve had many pass by to show support and help out.  We are truly humbled and we thank you for your support.  We are taking all the necessary steps to making this gym the best experience for everyone.  Come by and take a glance at the new gym in town.  Sign-ups are in full effect now.

*For information about paperless sign-ups email us at:

info@trainadapt.com

  • PROGRAMS & CLASSES

    Group Fitness Class Are you ready to a fitness and nutrition program geared towards improving your overall health and performance? Check the wide-range of programs we offer and filter our class schedule to find what works best for you!.
  • Dunk Tank

    Weather to lose inches or make gains we all need a BASELINE. A point of reference is crucial for anyone that is starting any fitness or nutrition program. We will be hosting a hydrostatic (underwater) body composition reading Sunday, October 4th. To secure your time in the tank please email us at  info@trainadapt.com or schedule your time with one of our coaches.  .

Anyone who can pull up to the gym in a scooter looking like a boss is pretty cool in our book 👌😏 Good luck on the west coast Rosie! #killingit ...

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Listen up!👉 we are selling through our last bit of merch left, so if you don't own a shirt by now, what are you waiting on!? There are only a few sizes left for men and women; don't forget to take a look next time you come in. If we don't have your size, don't worry! We're working on some potential new designs and ideas. What would you like? A hoodie? Socks? Hats? A cape...😳? Let's us know! ...

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Here's the hook-up!
Friends don't let friends get out of shape.
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Athletic Development Performance Training added a new photo. ...

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