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Youth Summer SPEED CAMP

Why Speed Matters?

Our Youth Development Program was created for athletes who are looking to excel in their sport and who desire to increase their competitive edge on the field/court. This camp was created to develop better and faster athletes while engaging each of them to reach their full potential.

Summer is near, get you hat while its hot!

Pre-orders have begun. Please see any of the coaches at the gym to place your order and pay in advance.

Yoga

As part of your fitness, we provide you with more than just lifting weights and moving quickly. Improve these aspects of your fitness with body awareness, movement prep, and mobility. Yoga is available twice a month.

Next Yoga Session:

May 28st, 10am

Dunk Tank

Weather to lose inches or make gains we all need a BASELINE. A point of reference is crucial for anyone that is starting any fitness or nutrition program. We will be hosting a hydrostatic (underwater) body composition reading Sunday, October 4th. To secure your time in the tank please email us at  info@trainadapt.com or schedule your time with one of our coaches.

Strength & Conditioning

FREE BOOTCAMP CLASSES!

We are runnning free bootcamp classes to the community while we are in our final phase of permitting.  We want to prime you all up so we can make it an easy transition.

Classes will be held on Tuesdays & Thursdays @6pm, and Saturday @9am.  All ages and fitness levels are welcome so bring everyone you know!

Location

Ed Burke Recreation Center
11400 Northeast 9th Ct.
Biscayne Park, Fl 33161

Youth Development Program (YDP)

The Youth Development Program is designed specifically for the development of proper movement patterns from the ages of 8-12 and 13-17. It is focused on building overall power, speed and athleticism.  Proper guidance and training during these years can drastically increase an athlete’s potential as well as serve as a great injury prevention tool. Young athletes who are taught proper movement patterns at a young age will always fall back to these patterns due to familiarity and muscle memory.  This will allow the athlete a longer and healthier career.

Contact us for more information or to Get Started!