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Mother’s Day Special

Mother’s Day is Sunday, May 14th. Hurry and hook her up with the gift of health.

Youth Summer SPEED CAMP

Why Speed Matters?

Our Youth Development Program was created for athletes who are looking to excel in their sport and who desire to increase their competitive edge on the field/court. This camp was created to develop better and faster athletes while engaging each of them to reach their full potential.

Summer is near, get you hat while its hot!

Pre-orders have begun. Please see any of the coaches at the gym to place your order and pay in advance.

Results from HELP MIAMI DOGS, Inc Charity

We as a team raised $1,000 to help our furry friends in our community. Our biggest thanks and gratitude goes out to all those who were a part of such a wonderful event!


As part of your fitness, we provide you with more than just lifting weights and moving quickly. Improve these aspects of your fitness with body awareness, movement prep, and mobility. Yoga is available twice a month.

Next Yoga Session:

May 28st, 10am