Sport Specialties

Golf Athlete Habitat (GAH)

What is GAH?
It’s a functional Golf program to help you improve your overall game through optimization training. Along with training tips, warm-ups, educational videos, and monthly newsletters we will bring everything golf-related to the Golf enthusiast.


What is 40/20?
It is a cohesive blend of the most cutting edge training and technique methodologies targeting specific sporting endeavors. By focusing 40 minutes on fitness (without the ball) and 20 minutes on technique (with ball) players are exposed to a new level of knowledge and are able to implement new techniques on the playing field.