These workouts are designed to promote and enhance your health and fitness. During a “Fitness” workout, participants are exposed to a wide variety of movements with a focus on proper mechanics and movement patterns. The “Fitness” workouts are great from beginners to veterans since they focus on movement quality prior to intensity. These workouts may also be scaled-up to suit each individual need, transforming each workout of the day into one of less or more intensity. Group Fitness Class suits your needs the best if you’re aspiring to move well, be strong and lean. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable.