If you’re looking to fine tune your sport capabilities this is special added option just for you. Whether your working on lateral shuffles, our your favorite lifts, these workouts include a greater degree of intensity and complexity. It is a competitive, next level strength and conditioning option that offers: Gymnastics, Olympic-lifting, Power-lifting, Plyometrics, Sprinting, etc. This is a 2hr block period in which every individual can work at their own pace and specific goals while being overseen by a coach