Performance

If you’re looking to fine tune your sport capabilities this is special added option just for you. Whether your working on lateral shuffles, our your favorite lifts, these workouts include a greater degree of intensity and complexity. It is a competitive, next level strength and conditioning option that offers: Gymnastics, Olympic-lifting, Power-lifting, Plyometrics, Sprinting, etc. This is a 2hr block period in which every individual can work at their own pace and specific goals while being overseen by a coach