Fitness Training (FIT)

FIT workouts are designed to promote and enhance your overall health and fitness. Participants are exposed to a wide variety of movements with a focus on proper mechanics and movement patterns. These workouts may also be scaled-up to suit each individual need, transforming each workout of the day into one of less or more intensity. FIT suits your needs the best if you’re aspiring to be strong and lean.

TORCH

Torch was created for the HIIT enthusiast. This is a non technical class with an “Everyone can do it” mindset. A high tempo aerobic base program mixed with  body weight, functional movements, punching bags and a variety of sports related movements. Whether you have a greek god/godess DNA or not this class is for everyone.

Come-in, TORCH those calories, and get out in 35 minutes.