Functional Strength Training (FST)

Trains your muscles to work together and prepares them for daily tasks by simulating common movements you may do at home, at work or in sports while using various muscles in the upper and lower body at the same time. Functional patterns also emphasize the gait (human movement) and core stability.

BLITZ Program

If you’re looking to take your fitness to the next level, this is an excellent option. These workouts include a greater degree of intensity and complexity. It is considered to be our strength and conditioning option and offers: gymnastics, Olympic lifting, Power lifting, plyometrics, sprinting, etc. It is comprised of proven methods for getting individuals strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable.