7 Days. All Access. No Cost.
Quality Over Everything
Train, recover, and recharge inside Miami's largest sports facility — free for a full week. No membership. No pressure. Just proof of what ADAPT can do for you.
★★★★★ Trusted by the North Miami community
JOIN VIP
7 Days · All Access · No Cost
Everything Unlocked
for 7 Days
Your VIP pass opens every door at ADAPT. Try it all, find what you love, and let our coaches help you build momentum from day one.
Group Classes
High-energy, coach-led sessions like Strength Surge and Torch Zon3. Show up, get pushed, and train in a room full of people rooting for you.
Open Gym Access
Full run of Miami's largest training floor — top-of-the-line equipment, free weights, turf, and courts, on your schedule.
Cold Plunge & Sauna
Recover like a pro in our spa featuring Miami's best cold plunge and sauna. The perfect reset after every session.
Personal Training
Start with a cardio session or a strength session, then work one-on-one with an expert coach on a program built around your goals and fitness level.
1:1 Check-Ins
Regular accountability check-ins with a coach to keep you consistent, track progress, and make sure your week moves the needle.
The ADAPT Community
More than a gym — a family. Every class and high-five is part of a community that pushes you to show up as your best.
Your Week at ADAPT
Here's a sample of how your 7 days can unfold. Mix and match freely — your coach will help you shape a week around your goals.
Welcome & Goal Assessment
Meet your coach, tour the facility, and complete a fitness assessment so your week is built around where you want to go.
First Group Class
Jump into Strength Surge or Torch Zon3 and feel the energy of coach-led group training.
Open Gym + Recovery
Train on your own schedule, then reset in the cold plunge and sauna.
1:1 Personal Training
A focused session with an expert coach dialing in your form and program.
Accountability Check-In
Sit down with your coach to review progress and lock in what's working.
Your Favorite, Again
Go back to whatever clicked — class, open gym, or the spa — and push a little further.
Plan What's Next
Wrap up with your coach and map out a membership that fits your goals, schedule, and budget — no pressure.
Why People Stay at ADAPT
Claim Your Free 7-Day VIP Pass
Fill out the form and our team will reach out to schedule your first visit. Just seven days to feel the difference.
- All-access to classes, open gym, and the spa
- A personal training session & goal assessment
- 1:1 accountability check-ins with a coach
- Zero cost, zero pressure
JOIN VIP
7 Days · All Access · No Cost
Frequently Asked Questions
Is it really free? +
Yes — the 7-Day VIP Experience itself is free. It's our way of letting you experience everything ADAPT offers before you decide anything.
Do I have to sign up for a membership afterward? +
No commitment at all. At the end of your week, if you'd like to continue, your coach will walk you through membership options that fit your goals and budget. If it's not for you, that's completely okay.
Who is the VIP experience for? +
Everyone — whether you're just starting out or a seasoned athlete. With group classes, personal training, open gym, recovery, and youth programs, ADAPT has something for every fitness level and your whole family.
What makes ADAPT different from other gyms? +
ADAPT is more than a gym. We combine expert coaching, structured programming, performance assessments, recovery services, and a supportive community to help you achieve lasting results. Every workout has a purpose, and every member has a plan.
Do I need to be in shape or have experience before joining ADAPT? +
Absolutely not. ADAPT is designed for people of all fitness levels, from complete beginners to experienced athletes. Our coaching team meets you where you are, helps you move safely and confidently, and adjusts workouts to fit your current abilities and goals. Whether you're just starting your fitness journey, returning after time away, or looking to take your training to the next level, we'll help you build a plan that works for you.
Do I need an appointment, or can I just walk in? +
No appointment is required. You're welcome to stop by anytime during our operating hours and meet with one of our Membership Advisors. We'll give you a tour of the facility, answer any questions you have, and walk you through the membership options to help you find the best fit for your goals. If you'd prefer to schedule a visit ahead of time, you're welcome to do that as well.
How quickly will I see results? +
Results vary based on consistency, effort, nutrition, sleep, and individual circumstances. Most members begin noticing improvements in energy, strength, fitness, and overall well-being within the first few weeks of consistent training.
What should I bring? +
Just workout clothes, sneakers, a water bottle, and a towel. If you plan to use the cold plunge or sauna, bring a swimsuit and a change of clothes. Everything else is provided.
Where are you located and what are your hours? +
We're at 14901 NE 20th Ave, Studio A, North Miami, FL 33181. Open Monday–Friday 5:30am–9:00pm and Saturday–Sunday 8:00am–4:00pm.