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5 Productivity Killers You Might Not Be Aware Of

scottgrondin2772February 28, 2018 3:34 pmMarch 28, 2018

Train yourself to be fully present for one task at a time, Focusing your energy is key to burning through …

Featured, Fitness

REMORSE FREE RECIPE ALERT!!!

scottgrondin2772November 28, 2017 8:07 amMarch 21, 2018

If guilt is one of your feelings right now, at ADAPT we got you covered with this delicious low fat, …

Featured, Fitness

5 things you should be doing to stay on track

scottgrondin2772November 21, 2017 5:00 amMarch 21, 2018

Are you the type of person who eats healthy Monday to Friday, then Friday night comes around, and you start …

Featured, Fitness

Maintaining your Ferrari!

scottgrondin2772November 14, 2017 6:00 amMarch 21, 2018

Often times when speaking to individuals, I come to notice they do not truly understand the benefits of massage therapy …

Featured, Fitness

Guilt Free Vacation!

scottgrondin2772November 7, 2017 6:00 amMarch 21, 2018

It is easy to stay on track while being at home, but how difficult it is to not go off …

Featured, Fitness

3 ways to stop shoulder pain!

scottgrondin2772October 31, 2017 6:00 amOctober 30, 2017

I am going to tell you 3 ways to stop that shoulder pain that does not let you do your …

Featured, Fitness

SST vs GAP… A word from our Scott!

scottgrondin2772October 24, 2017 8:00 amFebruary 21, 2018

Sport Specific Training (SST) vs General Athletic Preparedness (GAP) In today’s world the term specificity is being used to create …

Featured, Fitness

Carrots are yummy!!

scottgrondin2772October 17, 2017 6:00 amOctober 22, 2017

I don’t’ know too many people who jump at having carrots as a go to snack , as not being …

Featured, Fitness

D O M S

scottgrondin2772October 10, 2017 1:32 pmOctober 22, 2017

I recently experienced something that doesn’t happen to me often: I was so sore last week that I decided not …

Featured, Fitness

How to build sexy, strong and powerful glutes?

scottgrondin2772October 3, 2017 1:23 pmOctober 22, 2017

It’s official , great glutes benefit you more than just looking good in a pair of jeans. The gluteus maximus …

Featured, Fitness

It’s Hip to be Fit!

scottgrondin2772September 26, 2017 8:53 pmSeptember 28, 2017

When you think about it, you spend most of your day if not a third of your day sitting, standing …

Featured, Fitness

Short & Sweet

scottgrondin2772September 19, 2017 9:23 pmSeptember 19, 2017

What do you do when you are craving something sweet? Stuff like this passes through your mind: Ice cream, Nutella, …

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14901 NE 20th Ave, Studio A
North Miami, FL 33181

Phone: 786-717-7470
Email: info@trainadapt.com

 

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  • HOME
  • FITNESS
    • Semi-Private Training
    • Group Fitness
    • Personal Training
    • Specialty Programs
  • RECOVERY
    • SPA
    • RECHARGE
  • NUTRITION
  • WORKSPACE
  • PRICING
    • Court Rentals
    • Open Gym
    • Group Classes
    • Specials
  • CONNECT
    • Careers
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  • Download App
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