Functional Strength Training (FST)
Trains your muscles to work together and prepares them for daily tasks by simulating common movements you may do at home, at work or in sports while using various muscles in the upper and lower body at the same time. Functional patterns also emphasize the gait (human movement) and core stability.
Torch was created for the HIIT enthusiast. This is a nontechnical class with an “Everyone can do it” mindset. A high tempo aerobic base program mixed with bodyweight, functional movements, punching bags, and a variety of sports-related movements. Whether you have a greek god/goddess DNA or not this class is for everyone.
Come-in, TORCH those calories and get out in 35 minutes.
If you’re looking to take your fitness to the next level, this is an excellent option. These workouts include a greater degree of intensity and complexity. It is considered to be our strength and conditioning option and offers gymnastics, Powerlifting, plyometrics, sprinting, etc. It is comprised of proven methods for getting individuals strong, fast, and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable.