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RECOVERY

M.A.S.H

In this maintenance class, we will guide and educate how to effectively release those tight and restricted muscle areas and NO, stretching is not the base of this program…

Although we will teach you how to properly actively lengthen those areas, myofascial release is what we are going to teach you with various tools and approaches other than the novelty foam roller.

Yoga

Yoga classes focus on breath control, simple meditation, and the adoption of specific bodily postures, for overall health and relaxation.

CHAINWORK

Prioritizes musculoskeletal resilience and durability, empowering the body to sustain and optimize movement. Services for manual therapy, massage services, cold compression, and corrective exercise protocols, injury prevention programming, comprehensive mobility training.