Sports Performance, Personal Training & Group Fitness Facility

Fun FACT: Did you know?

The lungs do not actively expand and recoil themselves. Your diaphragm and the elevation and depression of your rib cage act upon the lungs in order to create the movement of air. Not only that, when you breathing heavy here at ADAPT the action of your diaphragm and chest cavity alone is not enough, you must contract your abdominals to provide the necessary respiratory response.

So, when you are here at ADAPT do not forget to take deep breaths and squeeze your abs!



Movement Monday – Upper Trap Pain

Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises …

Give the Gift of ADAPT Swag & Services this Holiday Season!

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Cyber Monday Specials!

It’s Cyber Monday and that means its your last chance to get in on our November specials! Special 1: $19 …