We offer a variety of movement classes that focus on recovery and mobility. Participants are exposed to a wide variety of movements with a focus on proper mechanics and movement patterns.


Yoga classes focus on breath control, simple meditation, and the adoption of specific bodily postures, for overall health and relaxation.


Prioritizes musculoskeletal resilience and durability, empowering the body to sustain and optimize movement. Services for manual therapy, massage services, cold compression, and corrective exercise protocols, injury prevention programming, comprehensive mobility training.