PAY $100 AND RECEIVE $200+ Buy a $100 gift card for services for you or a loved one this holiday …
Join us for Turkey Bowl 2022
Our favorite event of the year is coming up this THURSDAY! Join us for Turkey Bowl 2022! 🏈 Kick off …
Give Miami Day 2022
Here’s one simple way to make a difference today: Join us for Give Miami Day 2022 this THURSDAY, November 17, …
Movement Monday Cable Machine Technique
Don’t be this guy on the cable machine! Heavier weight is not always better. Lighter, manageable weight + proper posture …
GOATA Tip for Mini Band Lateral walks
Happy Monday! Time to ADAPT our movements to feel better! Here’s a GOATA Tip for Mini Band Lateral walks. Some …
ADAPTWorkspace North Miami Coworking
Spark creativity, productivity and live a healthy lifestyle – ADAPTWorkspace BLOWOUT SALE $99 until the end of the year gives …
Movement Monday – Prone Hamstring Curl Tip
Ever seen one of these machines in the gym and wondered how to use it? Well, here’s a tip for …
National Sports Day – Kids & Teen Program Special
Today is National Sports Day and to celebrate we’re bringing back our fall special on all kids and youth/teen programs! …
Free Wellness Seminar – Lower Body Reset
Sick of being sore? We are too. That’s why we’re hosting a free Wellness Seminar this Saturday: Lower Body Reset. …
Movement Monday – Single-Arm Press (Traditional) vs. Kickstand/Split Stance Landmine Press (ADAPT Method)
Tired of doing the same stationary movement over and over again? Not seeing results? That’s why we created the ADAPT …
The Perks of Having an ADAPT Membership
Did you know… There are so many perks of having an ADAPT Membership and when you enroll as a member …
ADAPTWorkspace Network Night
Thank you to everyone who came out to our ADAPTWorkspace Network Night to network and celebrate our newly launched cowork …