ADAPT is proud to debut a 20,000-square-foot expansion to its North Miami fitness facility and announce the launch of its …

ADAPT is proud to debut a 20,000-square-foot expansion to its North Miami fitness facility and announce the launch of its …
Foods that are filling can ward off hunger and help you eat less at the next meal. These types of …
Check out this article in the South Florida Business journal featuring ADAPT and 54D expansion plans. See original article HERE …
Work out with a little help from your friends. Here are 3 reasons working out with some friends can really …
1. Find motivation and inspiration – The best way to motivate yourself to push through that extra rep is by …
ADAPT is excited to add Yoga to our weekly class schedule in partnership with Micha Yoga Classes will take place …
Here’s what we’ve covered so far: Phase 1: Target Soft Tissue Work Phase 2: Bi-Phasic Positional Stretching Phase 3: Corrective …
Moving right along! Phase 5: Foundational Movement Pattern Development The first four phases of this sequence are all precursors to …
We’ve covered targeting soft tissue in phase one, bi-phasic stretching in phase two and we discussed corrective exercises. Now we …
Let’s continue the discussion on properly warming-up for any physical activity venture. Phase one covered targeting soft tissue and phase …
Phase one covered: Target Soft Tissue Work. We continue to explore how to properly warm-up for any physical activity venture. …
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 1) Based on what you can see at the …