(786)717-7470 @trainadapt trainadapt.com Sitting too often not only causes us to leade a generally more sedentary lifestyle, but it directly …

(786)717-7470 @trainadapt trainadapt.com Sitting too often not only causes us to leade a generally more sedentary lifestyle, but it directly …
(786)717-7470 @trainadapt trainadapt.com Running form, common injuries, exercises to improve running, and what to know about running shoes. With as …
(786)717-7470 @trainadapt trainadapt.com Have you ever finished a run and experienced a sudden nagging pain just above your heel? Perhaps …
The Core… 3 Simple Things We May Have Overlooked (786)717-7470 @trainadapt trainadapt.com 1. Breathing We cannot discuss the core without …
Reach out to us with any wellness questions! (786)717-7470 @trainadapt trainadapt.com THREE STEPS FOR A HEALTHIER YOU! Step 1: Move More, …
(786)717-7470 @trainadapt trainadapt.com (305)433-0320 @chainworkphysio chainworkphysio.com In all sports, there is a fundamental understanding and expectation that participants will exert …
By: William Valdes Have you ever been in a situation where you were overwhelmed, stressed, and had no idea what …
By: Peter Beitia Because let’s cut the shit and call it like it is… We’ve NEVER been more stressed out …
By: Peter Beitia In this time of uncertainty, a little can still do a lot. With a few low-cost recommended …
Train yourself to be fully present for one task at a time, Focusing your energy is key to burning through …
If guilt is one of your feelings right now, at ADAPT we got you covered with this delicious low fat, …
Are you the type of person who eats healthy Monday to Friday, then Friday night comes around, and you start …