Here at ADAPT, we prioritize recovery and self-care. One powerful tool in the realm of recovery is MASH, which stands …
Semi-Private Training
Are you looking for a fitness experience that combines the personalized attention of personal training with the motivation and camaraderie …
Personal Training in Miami
Embarking on a fitness journey can be overwhelming, especially when you’re unsure about where to start or how to reach …
Group Fitness Classes
Are you on the hunt for a gym near you that offers both open gym access and a wide variety …
Summer Camps in North Miami
Summer is just around the corner, and as parents, you might be wondering how to keep your kids active and …
FREE Saturday Classes!!!
Looking for a fun and FREE way to start your weekend off on the right foot? Look no further than …
Small Group Training in Miami
Looking for group classes near you? or even better, small group training near you? Here at ADAPT, we offer not …
Indoor Sports Court Rentals
Looking for a place to play your favorite sport rain or shine? Look no further! We have indoor courts available …
Cold Plunge & Sauna in Miami
Come and experience our sauna and cold plunge, where relaxation and rejuvenation await you! Treat yourself to the luxury and …
Recovery Exercises
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises …
We Train & We Recover!
At ADAPT, we believe that wellness is more than just working out and eating right. It’s about taking care of …
Gym with Fitness Classes
Are you on the hunt for a gym that offers both open gym access and a variety of fitness classes? …