At ADAPT, we are proud to offer stretch therapy to our clients as a way to improve their overall flexibility …
Miami Cold Plunge
Cold plunges have become increasingly popular among health enthusiasts in recent years. This practice involves immersing your body in cold …
The Perfect Place to Work Away From Home
Are you tired of working from home? Look no further than our ADAPT workspace! Our workspace is the perfect place …
Indoor Court Rentals – Bring Your Friends!
Looking for a fun and active way to spend time with friends? Look no further than our indoor courts! You …
Semi-Private Workout Classes
If you’re looking for a gym near you with group classes with a more personal touch in your workout routine, …
Yoga Classes
Here at ADAPT, we understand the importance of yoga for overall well-being and that’s why we offer yoga classes on …
Our Youth Programs for Kids and Teens
Looking for a program that can help your child or teenager improve their overall power, speed, and athleticism in a …
Training With a Personal Trainer
Personal training at ADAPT is the perfect way to take your fitness to the next level. Whether you’re looking to …
Benefits of Using a Sauna
Here are some reasons why you should start using our sauna 🧖‍♀️ – 48% reduction in ability of stroke – …
Guaranteed Results Blueprint
Check out our 4-step guaranteed results blueprint. Like what you see? Jump in on our FREE 21-Day challenge! Want more …
ADAPT Holiday Hours
Don’t forget to mark down our ADAPT Holiday Hours so you don’t miss out on your workouts this holiday season!
Movement Monday – Upper Trap Pain
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises …