Sick of being sore? We are too. That’s why we’re hosting a free Wellness Seminar this Saturday: Lower Body Reset. …
Movement Monday – Single-Arm Press (Traditional) vs. Kickstand/Split Stance Landmine Press (ADAPT Method)
Tired of doing the same stationary movement over and over again? Not seeing results? That’s why we created the ADAPT …
The Perks of Having an ADAPT Membership
Did you know… There are so many perks of having an ADAPT Membership and when you enroll as a member …
ADAPTWorkspace Network Night
Thank you to everyone who came out to our ADAPTWorkspace Network Night to network and celebrate our newly launched cowork …
Movement Monday – Landmine Squat
Today’s movement: Landmine Squat – Squatting off your heels recodes you for jumping, forward locomotion and limiting spinal compression compared …
Movement Monday – Glute Bridge
Add this glute bridge movement to your workout today! Glute bridges strengthen glutes and core to help keep your posture …
Volleyball Open Court
Volleyball open court is back at ADAPT! When? Saturdays 6-9pm Cost to play? $10 Drop-in and come play with us!
Movement Monday for Foot and Ankle Pain
Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will 👉️ A note from him… …
Free Fitness Class Saturday September 3
Who’s ready for September? We sure are and we’re kicking off the month with a free fitness class this Saturday, …
New ADAPTWorkspace
Spark creativity, productivity, and live a healthy lifestyle at our new ADAPT Workspace 🌞 Summer is almost over, and we …
Movement Monday – Rotator cuff excercises
Try these rotator cuff exercises for Movement Monday with our Movement Practitioner & Chiropractor Will!🧠 The rotator cuff is a …
Movement Monday – Lower Body Superset
Time for Movement Monday! Try this Lower Body Superset with our Movement Practitioner George!-Suitcase bench lunges 20/side-Sled push 50m Follow …