There are SO MANY benefits of regular massages. Some include reduced muscle tension, improved circulation, relaxation, increased joint mobility and …
Yoga at Home
Try these 3 yoga moves at home! (Props can help but no props- no problem you can still try them!)1. …
ADAPT Summer Olympics Day 3
Tomorrow is the LAST DAY of the ADAPT Summer Olympics! This one is up to YOU! Choose between a 100m …
ADAPT Summer Olympics Day 2
Gearing up for ADAPT Summer Olympics Day 2 Tomorrow we will score you on events 3&4:Event #3 Standing Long JumpScore: …
ADAPT Summer Olympics 2022 – Day 1
The ADAPT Summer Olympics are here and day 1 starts tomorrow with events 1&2 Event #1 MB ThrowRX: 20/10lbScore: Longest …
5 Poses to ADAPT Yoga For Athletes
5 Poses to ADAPT Yoga For Athletes with our resident yogi, Micha! 1. Downward facing dog 2. Upward facing dog …
7 Fitness Tips for Staying Motivated
Have you ever started a new routine, program, or diet and then quit? If you answered yes to this question, …
Time for some YOGA!
Time for some YOGA! This week we are highlighting our Power Flow Yoga class: Never done yoga before? Can’t touch …
The 🗝️ Key to a Happy Life
Here is the key to a happy life: BALANCE! Sleeping enough, healthy eating, exercising, having a meaningful work activity, and …
Movement Monday for Tight Shoulders
Tight shoulders? Time to loosen up! Try these movements with our movement practitioner, George. #movementmonday #tightshoulders #getmoving #freeworkout #miamigym #Miamifitness
Free Day Pass
Looking for a sign? This is IT! Always wanted to give ADAPT a try? Come give EVERYTHING we have to …
Movemet Monday – Cut through the fat
Happy Monday! Let’s get moving 💪 Today’s movement Monday is brought to you by Kori ! “Cutting through Fat” – …