Spark creativity, productivity, and live a healthy lifestyle at our new ADAPT Workspace 🌞 Summer is almost over, and we …
Movement Monday – Rotator cuff excercises
Try these rotator cuff exercises for Movement Monday with our Movement Practitioner & Chiropractor Will!🧠 The rotator cuff is a …
Movement Monday – Lower Body Superset
Time for Movement Monday! Try this Lower Body Superset with our Movement Practitioner George!-Suitcase bench lunges 20/side-Sled push 50m Follow …
ADAPT Summer Olympics 2022 – Day 1
The ADAPT Summer Olympics are here and day 1 starts tomorrow with events 1&2 Event #1 MB ThrowRX: 20/10lbScore: Longest …
7 Fitness Tips for Staying Motivated
Have you ever started a new routine, program, or diet and then quit? If you answered yes to this question, …
Free Day Pass
Looking for a sign? This is IT! Always wanted to give ADAPT a try? Come give EVERYTHING we have to …
Guaranteed Results Blueprint
Want to learn the secrets of transformation success? PS – it’s not as complicated as you may think (thanks a …
FREE 21-Day Challenge
Feeling like you’re not where you want to be?Not feeling your best?Tried other things in the past to help you …
Back to School Special $500 in Services for $5 Enrollment!
Looking to start your journey to wellness? Now is the time! We are offering a back-to-school enrollment special that offers you …
StayFit 305: ADAPT DEBUTS EXPANDED FITNESS FACILITY AND NON-PROFIT ‘ADAPT FOUNDATION
ADAPT is proud to debut a 20,000-square-foot expansion to its North Miami fitness facility and announce the launch of its …
YOGA at ADAPT
ADAPT is excited to add Yoga to our weekly class schedule in partnership with Micha Yoga Classes will take place …
4 Ways To Increase Your Energy and Live A Happier, Healthier, Productive Life
2020 has been one heck of a ride. A year that has shown us what we are made of but …