Looking for a fun and active way to spend time with friends? Look no further than our indoor courts! You …
Semi-Private Workout Classes
If you’re looking for a gym near you with group classes with a more personal touch in your workout routine, …
Yoga Classes
Here at ADAPT, we understand the importance of yoga for overall well-being and that’s why we offer yoga classes on …
Our Youth Programs for Kids and Teens
Looking for a program that can help your child or teenager improve their overall power, speed, and athleticism in a …
Training With a Personal Trainer
Personal training at ADAPT is the perfect way to take your fitness to the next level. Whether you’re looking to …
Benefits of Using a Sauna
Here are some reasons why you should start using our sauna 🧖‍♀️ – 48% reduction in ability of stroke – …
Movement Monday
Happy Movement Monday! Try these bodyweight workouts with coach George! 5 rounds of each – Back Chain push-ups 20 reps …
Try These Movement Monday Stretches For Mobility!
Happy Monday! Let’s get moving! Give this mobility warm-up with our trainer and massage therapist Kori a try and let …
Movement Monday – Prone Hamstring Curl Tip
Ever seen one of these machines in the gym and wondered how to use it? Well, here’s a tip for …
Movement Monday – Single-Arm Press (Traditional) vs. Kickstand/Split Stance Landmine Press (ADAPT Method)
Tired of doing the same stationary movement over and over again? Not seeing results? That’s why we created the ADAPT …
Movement Monday – Landmine Squat
Today’s movement: Landmine Squat – Squatting off your heels recodes you for jumping, forward locomotion and limiting spinal compression compared …
Volleyball Open Court
Volleyball open court is back at ADAPT! When? Saturdays 6-9pm Cost to play? $10 Drop-in and come play with us!