(786)717-7470 @trainadapt trainadapt.com Have you ever finished a run and experienced a sudden nagging pain just above your heel? Perhaps …
Naturally Strengthen Your Immune System
Reach out to us with any wellness questions! (786)717-7470 @trainadapt trainadapt.com THREE STEPS FOR A HEALTHIER YOU! Step 1: Move More, …
Injuries Commonly Seen in Combat Sports
(786)717-7470 @trainadapt trainadapt.com (305)433-0320 @chainworkphysio chainworkphysio.com In all sports, there is a fundamental understanding and expectation that participants will exert …
Today’s Training Reality: More is NOT Better, Better RECOVERY is Better
By: Peter Beitia Because let’s cut the shit and call it like it is… We’ve NEVER been more stressed out …
Equipment Essentials For ADAPTing @ Home
By: Peter Beitia In this time of uncertainty, a little can still do a lot. With a few low-cost recommended …
REMORSE FREE RECIPE ALERT!!!
If guilt is one of your feelings right now, at ADAPT we got you covered with this delicious low fat, …
5 things you should be doing to stay on track
Are you the type of person who eats healthy Monday to Friday, then Friday night comes around, and you start …
Maintaining your Ferrari!
Often times when speaking to individuals, I come to notice they do not truly understand the benefits of massage therapy …
Guilt Free Vacation!
It is easy to stay on track while being at home, but how difficult it is to not go off …
3 ways to stop shoulder pain!
I am going to tell you 3 ways to stop that shoulder pain that does not let you do your …
SST vs GAP… A word from our Scott!
Sport Specific Training (SST) vs General Athletic Preparedness (GAP) In today’s world the term specificity is being used to create …
Carrots are yummy!!
I don’t’ know too many people who jump at having carrots as a go to snack , as not being …