Welcome to a new year filled with opportunities for growth, wellness, and personal transformation! As we embark on this exciting …
Summer Camps in North Miami
Summer is just around the corner, and as parents, you might be wondering how to keep your kids active and …
Mindful Snacking
Do you snack while you work? Next thing you know half of the container or the bag is gone! Try …
90-Min Meal Prep Hack
Did you know that weight loss is 80% nutrition and 20% exercise? Here is our 90-min meal prep hack!
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Guaranteed Results Blueprint
Want to learn the secrets of transformation success? PS – it’s not as complicated as you may think (thanks a …
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FREE 21-Day Challenge
Feeling like you’re not where you want to be?Not feeling your best?Tried other things in the past to help you …
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FREE Nutrition Seminar: New Year, New Habits!
Join us for a FREE Nutrition seminar, January 8 @10:30am : New Year, New Habits! Our Registered Dietician Rebeca Stevenson …
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4 Keys to Successful Weight Loss
1) Eat a healthy breakfast – one that is balanced with a source of protein, carbohydrates, and fat. 2) Eat your …
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I’m getting HANGRY! So what should I eat?
Foods that are filling can ward off hunger and help you eat less at the next meal. These types of …
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4 Habits That Are Sabotaging Your Weight Loss
4 Habits you weren’t aware of that are sabotaging your weight loss