Happy Monday! Let’s get moving! Give this mobility warm-up with our trainer and massage therapist Kori a try and let …
Free Wellness Seminar – Lower Body Reset
Sick of being sore? We are too. That’s why we’re hosting a free Wellness Seminar this Saturday: Lower Body Reset. …
Movement Monday for Foot and Ankle Pain
Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will 👉️ A note from him… …
Massage Subscription
There are SO MANY benefits of regular massages. Some include reduced muscle tension, improved circulation, relaxation, increased joint mobility and …
Yoga at Home
Try these 3 yoga moves at home! (Props can help but no props- no problem you can still try them!)1. …
5 Poses to ADAPT Yoga For Athletes
5 Poses to ADAPT Yoga For Athletes with our resident yogi, Micha! 1. Downward facing dog 2. Upward facing dog …
7 Fitness Tips for Staying Motivated
Have you ever started a new routine, program, or diet and then quit? If you answered yes to this question, …
Time for some YOGA!
Time for some YOGA! This week we are highlighting our Power Flow Yoga class: Never done yoga before? Can’t touch …
Movement Monday for Tight Shoulders
Tight shoulders? Time to loosen up! Try these movements with our movement practitioner, George. #movementmonday #tightshoulders #getmoving #freeworkout #miamigym #Miamifitness
Movemet Monday – Cut through the fat
Happy Monday! Let’s get moving đź’Ş Today’s movement Monday is brought to you by Kori ! “Cutting through Fat” – …
Movement Monday – Full Body Banded Workout
Today We’re focusing on time entire body with Will! In his words… workouts can be overly complicated and sometimes all …
Introducing ADAPTWorkspace
Spark creativity, productivity, and live a healthy lifestyle at ADAPTWorkspace ! We will exceed your expectations: ✔️ Pristine open-plan workspace …