Back pain is a pervasive issue, affecting a significant portion of the population at some point in their lives. It …
Are you tired of that knee pain?! Here are 4 things to do about it🏃
When it comes to New year resolutions most people after the first month fall off. By some estimates, as many …
⚡️ Eliminate that Nagging Neck & Shoulder Pain 🤕
If you’re fed up with neck and shoulder issues, I’ve got a straightforward blueprint for you – no fluff, just …
Personal Training and Recovery!
Looking for a personal trainer near you? Better yet, looking for a place to not only train, but also recover? …
Recovery Class – M.A.S.H.
Here at ADAPT, we prioritize recovery and self-care. One powerful tool in the realm of recovery is MASH, which stands …
Personal Training in Miami
Embarking on a fitness journey can be overwhelming, especially when you’re unsure about where to start or how to reach …
Summer Camps in North Miami
Summer is just around the corner, and as parents, you might be wondering how to keep your kids active and …
Cold Plunge & Sauna in Miami
Come and experience our sauna and cold plunge, where relaxation and rejuvenation await you! Treat yourself to the luxury and …
Recovery Exercises
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises …
We Train & We Recover!
At ADAPT, we believe that wellness is more than just working out and eating right. It’s about taking care of …
Our Youth Programs for Kids and Teens
Looking for a program that can help your child or teenager improve their overall power, speed, and athleticism in a …
Training With a Personal Trainer
Personal training at ADAPT is the perfect way to take your fitness to the next level. Whether you’re looking to …