Foods that are filling can ward off hunger and help you eat less at the next meal. These types of foods should help you achieve your goals in the long run. Here are 10 foods that will keep you from feeling hungry courtesy of our registered Dietician Rebeca Stevenson:
👉 Boiled potatoes
👉 Eggs
👉 Oatmeal
👉 Fish
👉 Cruciferous veggies
👉 Legumes
👉 Fruit
👉 Leafy green vegetables
👉 Quinoa
👉 Nuts
Did you know you get a free nutrition consult when you enroll with ADAPT? Check out our back-to-school enrollment special here: https://trainadapt.com/staging.trainadapt.com/back-to-school $500 in services for $5!