Happy Movement Monday! Try these bodyweight workouts with coach George!
5 rounds of each
– Back Chain push-ups 20 reps
– TRX row reach 20 reps
– TRX reverse hugs 20 reps
Fitness, Health
Movement Monday
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Happy Movement Monday! Try these bodyweight workouts with coach George!
5 rounds of each
– Back Chain push-ups 20 reps
– TRX row reach 20 reps
– TRX reverse hugs 20 reps