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Health, Performance

Movement Monday – Full Body Banded Workout

Today We’re focusing on time entire body with Will! In his words… workouts can be overly complicated and sometimes all you need is a band and your own Bodyweight.

Give these a go for some core, lower, and upper body 🔥 3-5 Rounds

  1. Banded Pallof Press
  2. Banded Zercher Squats 🥵
  3. Banded Push-ups #trainadapt

#adaptMiami #workout #wod #feelgood #mondaymotivation #bandedworkout #fitnessreels #strengthtraining #pushup #squat #coreexercises

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