Movement Monday – Single-Arm Press (Traditional) vs. Kickstand/Split Stance Landmine Press (ADAPT Method)

Tired of doing the same stationary movement over and over again? Not seeing results? That’s why we created the ADAPT Method – we add a functional spin to traditional exercises to give you a better workout and increase your mobility! See the difference here between the traditional single-arm press vs the kickstand/split stance landmine press (ADAPT Method).