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Fitness, Performance

Movement Monday – Upper Body Workout

Be relentless, be unstoppable. Happy Monday! Today’s #MovementMonday is an Upper body Workout with George!

Warmup:

Rocker reaches x 20

Band pulls x 20

Shoulder openers x 20

Set 1: Plate press 50 Plate rows x 30

Set 2 Climber push-ups x 10, Pull-ups 10

Set 3: Drop in lateral raises 20/side, Seiza curls 15

#movement #getmoving #workout #wod #adaptmiami #howweadapt #functionaltraining #workoutroutine #workouts #workoutvideos #fitnessgoals #workoutideas

https://youtube.com/shorts/G2YsKTgn-0s

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