Be relentless, be unstoppable. Happy Monday! Today’s #MovementMonday is an Upper body Workout with George!
Warmup:
Rocker reaches x 20
Band pulls x 20
Shoulder openers x 20
Set 1: Plate press 50 Plate rows x 30
Set 2 Climber push-ups x 10, Pull-ups 10
Set 3: Drop in lateral raises 20/side, Seiza curls 15
#movement #getmoving #workout #wod #adaptmiami #howweadapt #functionaltraining #workoutroutine #workouts #workoutvideos #fitnessgoals #workoutideas
https://youtube.com/shorts/G2YsKTgn-0s