Don’t be this guy on the cable machine! Heavier weight is not always better. Lighter, manageable weight + proper posture …
GOATA Tip for Mini Band Lateral walks
Happy Monday! Time to ADAPT our movements to feel better! Here’s a GOATA Tip for Mini Band Lateral walks. Some …
Movement Monday – Prone Hamstring Curl Tip
Ever seen one of these machines in the gym and wondered how to use it? Well, here’s a tip for …
Movement Monday – Landmine Squat
Today’s movement: Landmine Squat – Squatting off your heels recodes you for jumping, forward locomotion and limiting spinal compression compared …
Movement Monday – Glute Bridge
Add this glute bridge movement to your workout today! Glute bridges strengthen glutes and core to help keep your posture …
4 Ways To Increase Your Energy and Live A Happier, Healthier, Productive Life
2020 has been one heck of a ride. A year that has shown us what we are made of but …