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  • One Way Access Communication
  • Template Buildout- No change; built out 1mo. at a time
    • Choose workout style: ALL Bodyweight, Hypertrophy/Pump, Cardio/General Endurance
    • Choose level: (Beginner, Intermediate, Advanced)
  • Two Way Access Communication
  • Template Buildout initially, however, catered to client goal on biweekly basis
  • Monthly set Check-in time with Trainer (Phone call/Video call)