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- One Way Access Communication
- Template Buildout- No change; built out 1mo. at a time
- Choose workout style: ALL Bodyweight, Hypertrophy/Pump, Cardio/General Endurance
- Choose level: (Beginner, Intermediate, Advanced)
- Two Way Access Communication
- Template Buildout initially, however, catered to client goal on biweekly basis
- Monthly set Check-in time with Trainer (Phone call/Video call)