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• One Way Access Communication
• Template Buildout- No change; built out 1mo. at a time
  • Choose workout style: ALL Bodyweight, Hypertrophy/Pump, Cardio/General Endurance
  • Choose level: (Beginner, Intermediate, Advanced)

• Two Way Access Communication
• Template Buildout initially, however, catered to client goal on biweekly basis
• Monthly set Check-in time with Trainer (Phone call/Video call)