Youth Programs

adapt kids program

ADAPT Kids (Ages 8-12)

ADAPT Kids is a fun and energetic fitness program that combines skill practice, workouts and games to build strength and conditioning for children ages 8-12. The program is designed specifically for the development of proper movement patterns. Young athletes who are taught proper movement patterns at an early age will always fall back to these patterns due to familiarity and muscle memory. This will prepare the athlete for a long and healthy career.

adapt personal training

YDP (Ages 12-17)

YDP stands for Youth Development Program. Here teens focuses on building overall power, speed, and athleticism for teenagers ages 12-17. The program works to build a stable foundation of athletic development in young athletes such as:

  • Correcting imbalances
  • Perfecting technique
  • Creating usable power specific to their sport.
adapt strength training

ASAP (ADAPT Speed & Athletic Performance Training)

Summer Strength and Conditioning Program
This program is targeted toward youth athletes and adults looking to advance their speed and agility.
ASAP Focuses on
1. Speed Mechanics and Strength
2. Acceleration & Top End Speed
3. Dynamic (Multi-Directional) Speed
For more information, give us a call at 786-717-7470 or email info@trainadapt.com

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