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Youth Programs

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ADAPT Kids (Ages 8-12)

ADAPT Kids is a fun and energetic fitness program that combines skill practice, workouts and games to build strength and conditioning for children ages 8-12. The program is designed specifically for the development of proper movement patterns. Young athletes who are taught proper movement patterns at an early age will always fall back to these patterns due to familiarity and muscle memory. This will prepare the athlete for a long and healthy career.

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YDP (Ages 12-17)

YDP stands for Youth Development Program. Here teens focuses on building overall power, speed, and athleticism for teenagers ages 12-17. The program works to build a stable foundation of athletic development in young athletes such as:

  • Correcting imbalances
  • Perfecting technique
  • Creating usable power specific to their sport.
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ASAP (ADAPT Speed & Athletic Performance Training)

Summer Strength and Conditioning Program
This program is targeted toward youth athletes and adults looking to advance their speed and agility.
ASAP Focuses on
1. Speed Mechanics and Strength
2. Acceleration & Top End Speed
3. Dynamic (Multi-Directional) Speed
For more information, give us a call at 786-717-7470 or email info@trainadapt.com
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North Miami Beach Volleyball (NMBVB)

NMBVB strives to promote volleyball in North Miami and Broward by offering different programs to kids ages 6-18, open gym and tournaments to adults. Click below to book your child’s sessions and help them expand their volleyball capabilities. 

Warriors Court

LVD Warriors

Warriors LVD Basketball Academy is a basketball training program committed to providing a warm environment where kids can make friends, become better athletes and better people. We believe in One Team, One Family.

(786) 423-0709

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