Never Waste Another Warm Up: Do THIS Instead (Phase / Part 3) – Corrective Exercise
Let’s continue the discussion on properly warming-up for any physical activity venture. Phase one covered targeting soft tissue and phase two discussed bi-phasic stretching all allowing the human body to function as authentically as possible. What is Corrective Exercise? The term “corrective” gets misused a lot these days. Personally, I don’t subscribe to the idea […]
