How Does It Work?
This is a 100% virtual group program that covers everything you need to know about nutrition and managing your weight in a sustainable way.
Curious about the live video content? Here is just a taste of what you’ll learn:
– How to calculate your calorie and macronutrient needs
– How to read a food label
– How to choose a recipe that fits your goals
– How to create freezer friendly meals
– MyFitnessPal tutorials
– How to overcome binge-restricted cycles
– Find your “why”