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Nutrition

How Does It Work?

This is a 100% virtual group program that covers everything you need to know about nutrition and managing your weight in a sustainable way.

Curious about the live video content? Here is just a taste of what you’ll learn:

– How to calculate your calorie and macronutrient needs

– How to read a food label

– How to choose a recipe that fits your goals

– How to create freezer friendly meals

– MyFitnessPal tutorials

– How to overcome binge-restricted cycles

– Find your “why”