Never Waste Another Warm Up: Do THIS Instead (Phase / Part 4)

adapt warm up

We’ve covered targeting soft tissue in phase one, bi-phasic stretching in phase two and we discussed corrective exercises. Now we continue discussing how to properly warm-up for any physical activity venture.  Phase 4: Muscle And Pattern Activation The goal of everything you’ve done so far is to open up a movement pattern or region into […]

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