Movement Monday – Upper Body Workout
Be relentless, be unstoppable. Happy Monday! Today’s #MovementMonday is an Upper body Workout with George! Warmup: Rocker reaches x 20 Band pulls x 20 Shoulder openers x 20 Set 1: Plate press 50 Plate rows x 30 Set 2 Climber push-ups x 10, Pull-ups 10 Set 3: Drop in lateral raises 20/side, Seiza curls 15 […]
