Movement Monday – Full Body Banded Workout

Today We’re focusing on time entire body with Will! In his words… workouts can be overly complicated and sometimes all you need is a band and your own Bodyweight. Give these a go for some core, lower, and upper body 🔥 3-5 Rounds Banded Pallof Press Banded Zercher Squats 🥵 Banded Push-ups #trainadapt #adaptMiami #workout […]

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