Movement Monday – Full Body Banded Workout
Today We’re focusing on time entire body with Will! In his words… workouts can be overly complicated and sometimes all you need is a band and your own Bodyweight. Give these a go for some core, lower, and upper body ? 3-5 Rounds Banded Pallof Press Banded Zercher Squats ? Banded Push-ups #trainadapt #adaptMiami #workout […]