Set Your Fitness Goals for 2025: How to Build a Sustainable Plan
As the new year approaches, many of us feel inspired to set fitness goals, but the key to success lies in creating a sustainable plan. Rather than chasing quick fixes, focus on building habits and routines that will carry you through the entire year—and beyond. Here’s a step-by-step guide to help you craft a realistic, […]
Arm Pumps: Unlocking Sprint Power and Acceleration
When it comes to sprinting mechanics, we often focus on the legs, but what about the arms? The arms play a critical role in sprinting performance, helping drive acceleration and rhythm. That’s where the Arm Pump Drill comes in—a targeted exercise designed to improve the reciprocal movement between your arms and legs, crucial for stride […]
Gift Ideas for Fitness Enthusiasts: What’s Hot This Holiday Season
The holiday season is here, and it’s the perfect time to show the fitness enthusiasts in your life some love with gifts that align with their passion for health and wellness. From cutting-edge gear to personalized experiences, there’s something for every kind of athlete or fitness lover. Here are some thoughtful and exciting gift ideas […]
What is Shoulder Impingement, and How Can Physical Therapy Help?
Do you feel sharp pain in your shoulder when lifting your arm overhead or performing pressing movements? These symptoms may point to a condition known as shoulder impingement, a frustrating yet common issue for active individuals and those with physically demanding lifestyles. At Recharge: Manual Therapy and Movement, we specialize in helping people regain shoulder […]
The Importance of Recovery During Winter Training
Winter is a prime season for building strength, endurance, and fitness, but it also presents unique challenges for recovery. Cold weather can make muscles stiffer, increase the risk of injuries, and slow recovery if not properly managed. Incorporating recovery practices like cryotherapy, massage, and chiropractic care into your routine can optimize performance and help you […]
Stay Fit This Holiday Season: Quick Workouts for Busy Schedules
The holiday season is filled with joy, festivities, and often a packed schedule. Between family gatherings, shopping, and end-of-year commitments, finding time to work out can be a challenge. The good news? You don’t need hours at the gym to stay active and maintain your fitness. Here are some quick, effective workouts and tips to […]
Drill of the Month: Bounding Progressions
What Are Bounding Progressions? Bounding involves taking exaggerated strides, focusing on covering both distance and height with each step. As a plyometric exercise, bounding helps to enhance lower body power, balance, and explosive strength. Bounding progressions challenge you to increase the intensity by focusing on longer, more powerful strides. Benefits of Bounding Progressions 1. Enhanced […]
Gratitude and Gains: How to Stay Thankful and Active This Thanksgiving
Thanksgiving is a time for family, friends, and a little indulgence—but it doesn’t have to derail your fitness journey. In fact, the holiday can be an opportunity to celebrate health, gratitude, and progress. Here are practical tips to help you stay active and balanced this Thanksgiving while embracing the spirit of the season. 1. Start […]
The Perfect Workspace for Remote Workers and College Students at ADAPT
In today’s fast-paced world, finding the ideal workspace is crucial, whether you’re a remote worker balancing deadlines or a college student tackling assignments. The Workspace at ADAPT, located in a dynamic gym environment, offers a unique blend of functionality and motivation to help you stay productive and focused. Here’s why this versatile, community-driven space might […]
Run Faster: What Muscles Matter for Speed and Performance
Whether you’re chasing a bus or aiming to beat a marathon personal best, speed matters. It’s a defining hallmark of physical ability that athletes, coaches, and physical therapists strive to improve. But what truly determines how fast you can move? A new study provides some fascinating insights into this, highlighting key muscles and mechanics at […]