Hurdle/Tuck Jumps
What are Hurdle Jumps? Hurdle Jumps involve leaping over a series of obstacles (hurdles) at varying heights in a rhythmic sequence. The aim is to clear each hurdle with powerful, controlled jumps while minimizing ground contact time. This drill activates fast-twitch muscle fibers crucial for explosive movements in sports. Benefits of Hurdle Jumps 1. Explosive […]