Drill of the Month: Bounding Progressions
What Are Bounding Progressions? Bounding involves taking exaggerated strides, focusing on covering both distance and height with each step. As a plyometric exercise, bounding helps to enhance lower body power, balance, and explosive strength. Bounding progressions challenge you to increase the intensity by focusing on longer, more powerful strides. Benefits of Bounding Progressions 1. Enhanced […]