Lower Back Pain During Lifting? Here’s What to Know (And How to Fix It)
If you’re hitting the gym regularly in Miami and your lower back keeps flaring up, you’re not alone — and you’re not broken. Lower back pain during or after lifting is one of the most common reasons people hesitate to train hard… or stop altogether. But here’s the truth: Most of these issues are fixable […]
Unchain Potential: Backpedal Sprints to Ignite Courage, Speed, and Fortitude
What Are Back Pedal Sprints? Backpedal Sprints combine controlled backward movement with an explosive transition into a forward sprint. This movement pattern mimics common in-game actions—like recovering after a cut, transitioning from defense to offense, or reacting to a play reversal. Why Use Them? If you’re looking to sharpen your reaction time, improve your transitions, […]
