Edge Dominance: The Science of Swift Lateral Motion
What Is Lateral Change of Direction? Lateral Change of Direction (COD) = your ability to stop, plant, and explode sideways with control. Think: cutting on a dime, locking someone down on defense, or reacting in open space. Why It Matters: ✅ Game-Speed Agility – React faster, cover ground, and stay balanced. ✅ Joint & Tendon […]
Understanding Progressive Overload: The Key to Long-Term Muscle Adaptation
If you’re serious about achieving long-term fitness gains and seeing consistent improvements in your strength and physique, understanding the principle of progressive overload is absolutely crucial. This fundamental concept in strength training principles dictates that to continually stimulate muscle adaptation and growth, you must gradually increase the demands placed on your body over time. Simply […]