Cold Plunge vs. Infrared Sauna: Which Recovery Method Is Right for You?
When it comes to optimizing recovery and performance, two powerful tools stand out: cold plunge therapy and infrared sauna sessions. Both offer unique benefits for athletes and wellness enthusiasts, but which one is right for you? Let’s break it down. Cold Plunge: The Power of Icy Immersion Cold plunge therapy involves immersing the body in […]