5 Poses to ADAPT Yoga For Athletes with our resident yogi, Micha!
1. Downward facing dog
2. Upward facing dog
3. Forward Fold
4. Pigeon Pose
5. Twisted Monkey
These poses stretch the main muscle groups used during most activities and are trouble spots for most athletes. Allow for up to two minutes in each stretch, either pre- or post-workout. Breathe slowly in and out through the nose to calm the mind and relax the body while performing each posture.
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