Haunted houses are scary…But sciatica pain is even worse!
One moment you feel fine.
The next, you feel a sharp pain running down your leg. You walk like a zombie! 🧟♂️
But don’t worry—you can get better.
With the right help, sciatica doesn’t have to come back again and again.
🕸️ What Is Sciatica?
Sciatica happens when a big nerve in your lower back gets irritated or squeezed.
This nerve runs from your back all the way down your leg.
Common causes:
- A disc in your back is hurt or swollen
- Muscles in your hips are too tight
- Sitting too much without moving around
💡 Pain doesn’t always mean damage.
Sometimes your body is just too tired or not strong enough for the things you do every day.
How Do You Fix It?
Dr. Craig Liebenson teaches us to go back to the basics:
🧠 Your body is made to move, get strong, and bounce back.
So we ask:
- Can your body handle what you do each day?
- Do you have enough ways to move?
- Are you getting stronger, or just trying to avoid pain?
Sciatica Tricks & Treats
🎩 TRICKS: Short-Term Relief
- Ice or heat to calm pain
- Gentle stretches for your back and legs
- Stand up often if you sit a lot
🍭 TREATS: Long-Term Help
- Strengthen your belly and hips
- Keep your hips moving freely
- Add more movement slowly (like walking or lifting)
- Hands-on care + exercises work best together
How ADAPT RECHARGE Helps
We don’t just chase the pain.
We help your whole body get stronger and move better.
Here’s our 4-step plan:
- Assess – Find the real problem (tight? weak? stuck?)
- Relieve – Use gentle care to feel better fast
- Reload – Use movement and strength to stay better
- RECHARGE – Use tools like massage and cold plunges to recover
👻Don’t Let Sciatica Haunt You!
This Halloween, treat your body to care that helps you feel better—and stay better.
Book your visit with ADAPT Recharge today! … IF YOU DARE!🎃