Hey ADAPTER,
Ready to crush a perfectly programmed 60-minute leg day? This workout features powerhouse moves like trap bar deadlifts, Bulgarian split squats, and targeted metabolic conditioning to build strength, power, and endurance.
Save this workout and give it a go this week — I’d love to hear how you crush it!
P.S. If your current training plan doesn’t look like this, it might be time to get a call on the books. Let’s build a perfect program specifically for YOU.
Let’s dive into the workout:
Athletic Power Superset
1A. Kettlebell Swing — 5 sets x 10 reps
1B. Box Jump — 5 sets x 5 reps
Stay fast and explosive — this primes your nervous system for heavy lifts ahead.e
Strength Recovery Superset
2A. Trap Bar Deadlift — 4 sets x 3 reps
2B. Inchworm — 4 sets x 5-10 reps
Go heavy AF on those triples, then recover actively with mobility and bodyweight gymnastics.
Functional Hypertrophy Superset
3A. Bulgarian Split Squat — 3 sets x 8 reps
3B. Leg Extensions — 3 sets x 20 reps
Push your Bulgarian split squats into the pain cave, then blast your quads with leg extensions for max pump.
Metabolic Stress Sets
4. Plate Goblet Squat Pulses — 2 sets x 15-25 reps
Take these to failure with short rest. For an extra challenge, drop the weight and go full-depth on regular squats (ass to the grass!).
Metabolic Conditioning
5. Assault or Echo Bike — 1 minute all out
Go as hard as humanly possible and set a personal record on distance or calories. Finish strong!
Why This Works
This leg day hits all the bases — power, strength, hypertrophy, mobility, and conditioning — in just 60 minutes. It’s a holistic approach to training foundational movement patterns that everyone should be doing for health and performance.
No Plan? No Problem.
If you don’t have a clear plan, aren’t sure where to start, or lack motivation, let’s fix that.
Book a consultation call here and we’ll craft a personalized program to get you to the next level.
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Yours for GREATER strength,
Peter Beitia