Hey ADAPTer,
I have an important challenge for you as we continue to head into this new year.
For anyone who’s ever dealt with a debilitating injury or medical issue that kept them from being able to be physically autonomous, they know the pain and frustration that comes with it…
And the harsh reality of life for many is that we don’t know what we have until we lose it. And it takes a travesty to make a mental paradigm shift in how we value our abilities and opportunities.
But it doesn’t have to be that way. As you’re in control of your mind, body and soul. But how do you stay in control? That’s the question…
Fuel your focus on your lifestyle with proactive health habits that create strength, resilience and confidence to not only stave off preventable diseases and health problems, but also give you the fortitude to step up to the natural challenges of life that are guaranteed to be thrown your way.
And more than anything, be thankful for what you have, as you never know when you may be in the fight of your life to keep it. It should always be worth fighting for. Every single day.
Change your mindset from: “I have to” to “I get to”
You have the opportunity to reflect, rearrange the thoughts in their head and restore your heart back to a place of humble thankfulness this new year.
My challenge to you is to spend a few minutes a day devoted to:
- Defining your purpose
- Giving thanks to what you have,
- Planning for proactive ways to keep pushing forward no matter what’s ahead in your path
- And viewing exercise as a privilege instead of a punishment
Ultimately, you must change the way you THINK, to change the way you FEEL and change the way you LIVE. It all starts with you.
With my clients, I find the more they can learn to view movement as a privilege and a gift, the more success they have.
This is why with coaching it’s so important for me to not only give people the plan that they need, but to also give them the insight, tools, and support that they need to see true change for the rest of their lives.
If you’ve ever wondered how much progress you could really make if you had someone at your side guiding you week by week on your journey, now is the time to find out.
Click here and let’s schedule a chat, you and me, and talk about actually making this the year you actualize your full potential – mentally AND physically.
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Yours for GREATER strength,
Peter Beitia